Rebound with yaz
Sometimes, finding your way back to yourself starts with something as simple as a little bounce.
I will be completely honest: after going through a difficult time, fitness wasn’t something I felt like prioritising. What once felt like a positive part of my routine had started to feel like another thing to think about, another thing I should be doing. And when life has been a little heavy, the last thing you need is to turn looking after yourself into a chore. I knew I needed to get out of my room and find my way back to enjoying fitness again. I suppose part of me wanted to get out of a rut and feel good in myself. And with that said, I booked onto my cousin’s rebounding course.
If you haven’t tried rebounding before, it involves exercising on a mini trampoline. Think all things music, movement, and big energy.
Yaz has recently started bringing rebounding classes to the Toxteth area, and I love that she’s introducing something a little different. She’s among the first to offer this kind of class locally. Yaz mentioned how one of the most common misconceptions is that people feel as though they need to be super athletic to be able to bounce, but that is just not the case at all. Now, although you don’t have to jump very high, there is a lot of technique involved; the work comes from driving your body into the rebounder and controlling your movement. One of the things I love most about Yaz’s classes is that they’re beginner-friendly. You don’t need to turn up worrying about keeping up with everyone else. You can learn as you go, find your rhythm and work at a pace that suits you. Yaz always offers different variations of the movements depending on your ability. There’s no expectation to be perfect. You’re simply there to give it a go, move your body, have a boogie and enjoy yourself.
One thing that really stands out to me is just how passionate our Yaz is about what she does. With over 25 years of dance experience, Yaz described how she brings her own flair. You can feel her energy in the atmosphere. And the passion she brings to the classes is just infectious.
Everyone is encouraged, everyone is welcome. I promise you that you will never feel judged for being new or needing to take things at your own pace. You will be smiling, shaking your booty, and enjoying the moment… I can guarantee.
It is important for us to do things for ourselves and our mental well-being. We talk a lot about exercise in terms of weight loss, getting fitter and changing our bodies. But for me, I believe it is equally as important to show up for ourselves. Exercise can support our mood and help relieve stress.
You don't have to wait until you're feeling amazing to start looking after yourself. Sometimes, looking after yourself is part of how you begin to feel a little more like the wonderful you again.
Always remember… You can start somewhere new. You can try something different. You can take your time. You don't need to be the fittest person in the room, but you just need to be willing to give it a go.
I'm so glad Yaz has brought this to the area. Her vibes and the room's atmosphere are unmatched. It's a chance to move, laugh, meet people, build confidence and do something positive for yourself.
Remember you are so beautiful and loved; brighter days are ahead, and always will be. - AAJ Xx
instagram - @reboundwithyaz
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